Dr. Subhash Singh

Dr. Subhash Singh is a well Known Orthopedic and Endoscopic Spine surgeon in Navi Mumbai, Panvel.  He has an experience of working in this field for about 25 years now and had worked in some of the reputed hospitals like KEM, and MGM.  Dr. Singh is affiliated as visiting consultant with leading hospital groups as Fortis Hospital and a senior faulty at Terna Medical College in Navi Mumbai.  He has also worked with JNPT as consultant orthopaedic surgeon in Navi Mumbai.  Dr. Subhash Singh has completed his MBBS degree from Allahabad University in 1989 and MS (ortho) degree in 1992  which was issued by Maharashtra Medical Council (MMC). Being an orthopedic surgeon he is professionally expert in doing complex Trauma Surgeries in Panacea Hospital, Hip and Knee replacement surgeries regularly, He is also an endoscopic spine surgeon hence, he also has the experience of all type of spinal instrumentation and other spinal surgeries in traumatic spine and other spi...

Desk Jobs often cause more risk of having a neck and spine problems. According to last year’s survey, a serious spine issues has been noticed due to working on desk for 8-10 hours daily. Here are some things discussed which you can do in your office to maintain your spine health. 1.         Check Your Posture You should sit as close as possible to your desk with upper arms parallel to your spine and your hands rested on your desk surface. Make sure your arms and legs are bent at 90 degree angle. 2.         Don’t sit very high Don’t sit very high from your desk’s height as sitting in a chair that is too high can increase the odds of ankle swelling. 3.         Use foot support while working Always use foot stool to rest your feet this will reduce the pressure on the feet which will reduce the foot pain 4.       ...

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