Desk Jobs often cause more risk of having a neck and spine problems. According to last year’s survey, a serious spine issues has been noticed due to working on desk for 8-10 hours daily. Here are some things discussed which you can do in your office to maintain your spine health. 1. Check Your Posture You should sit as close as possible to your desk with upper arms parallel to your spine and your hands rested on your desk surface. Make sure your arms and legs are bent at 90 degree angle. 2. Don’t sit very high Don’t sit very high from your desk’s height as sitting in a chair that is too high can increase the odds of ankle swelling. 3. Use foot support while working Always use foot stool to rest your feet this will reduce the pressure on the feet which will reduce the foot pain 4. ...