SHOULD YOU USE ICE OR HEAT FOR INJURIES? Ice and heat are very helpful to the bones. Ice reduces inflammation, swelling and pain. Heat eases stiff joints, achy muscles and also reduces stiffness after inflammation. Ice is used for treatment of tearing of ligaments and pulling of muscles. Heat is used for the treatment of arthritis and chronic irritation of tendons. Dr Subhash Singh is a well known knee and hip replacement surgeon. He has performed lots of complicated joint replacement surgeries successfully. Dr Subhash Singh is an expert endoscopic Spine surgeon. For more information visit: www.panaceahospital.net Call : 8422842200 #endoscopicspinesurgeon #kneereplacementsurgeon #hipreplacementsurgeon #jointreplacementsurgeon #minimalinvasivespinesurgeon #benefitsoficeandheatforbone #usesofheatandiceforbone