Dr. Subhash Singh

TIPS FOR HEALTHY JOINTS Healthy or Pain free bone joints are necessary to perform daily activities efficiently. Many people are unable to do routine work properly due to joint pain. There are many exercises which help to keep bone joints healthy. The best way to care for your joints is to keep your bone joints strong and stable. The most effective exercise providing relief from joint pain is that moving joints in upward and in downward directions. Still if you don’t get relief from joint pain, feel free to contact us…….. For more information visit:  www.misspine.in Phone: +91 9930451697 bestendoscopicspinesurge o ninnavimumbai | topendoscopicspinesurgeo n innavimumbai | kneepainspecialistinnavi m umbai | kneepainexpertinnavimumb a i | jointpainspecialistinnav i mumbai | kneeexpertdoctorinnavimu m bai | DrSubhashSingh | tipsforhealthyjoints

DON’T DEPEND ON PAINKILLER AND SPRAY FOR LONGER TIME Knee Pain is one of the most common types of pain. People suffering from knee pain should stop using painkiller and spray as they produce unwanted harm to your body. Painkiller spray gives temporary relief only. Hence it is advisable to stop taking Painkiller spray and visiting Knee specialist doctor. Knee pain should not be neglected otherwise it can affect activities. Proper treatment may help to control or stop knee pain. For more information visit:  www.misspine.in Phone: +91 9930451697 Bestendoscopicspinesurgeoninnavimumbai | topendoscopicspinesurgeoninnavimumbai | kneepainspecialistinnavimumbai | kneepainexpertinnavimumbai | bestkneereplacementsurgeoninnavimumbai | topkneereplacementsurgeoninnavimumbai | kneeexpertdoctorinnavimumbai | DrSubhashSingh | stoptakingpainkillerspray

SAY NO TO HIGH HEELS Nowadays most of the women prefer to wear high heels footwear just because of it is more stylish, trending and enrich one’s beauty. Many studies show that wearing high heels footwear can increase the risk of developing of Knee bone diseases. High heels footwear increases the pressure on knee joints while walking. Increased pressure in the knee joints plays an important role in the development of Osteoarthritis. Side Effects of Wearing High Heels Footwear are: • Lower Back Pain • Sore Calves • Foot Pain • Ankle Sprains • Awkward Spinal Curve • Constricts Blood Vessels • Crooked Feet • Weakens Ligaments • Knee Pain • Hyperextension In Toes Comfortable and supportive shoes help tremendously to keep away pressure from knee joints by providing proper leg alignment and balance. Hence it is advisable to avoid using high heels footwear. Women should use flat heel footwear to stay away from knee and other joint pain. For more informatio

DON’T LET KNEE PAIN HARM YOUR ROUTINE Knee Pain is one of the common pains that most of the people experience at some point in their life. Knee pain affects person’s daily routine work. Due to knee pain, people cannot do their daily jobs efficiently. Many people just ignore knee pain but timely treatment is helpful to control or stop knee pain. Knee pain can occur due to an injury, such as a ru ptured ligament or torn cartilage. Medical conditions like arthritis, gout and infections can also cause knee pain. If medicines are failed to control or stop knee pain then doctor suggest Knee Replacement Surgery. Today Knee Replacement Surgery is performing by minimally invasive technique. Minimally invasive knee replacement surgery is the most effective and advanced surgical treatment to cure knee pain. In this procedure, the damaged knee part is replaced by metal or plastic part. Patients can easily walk and climb staircases after the knee replacement surgery. Minimally in