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10 WAYS TO AVOID JOINT PAIN IN WINTER


Cold weather joint pain is most commonly occurring in the knees, hips and ankles.
• Drink Plenty of Water
• Eat Balanced Diet
• Stay Active
• Use Heat
• Exercise Regularly
• Fight Cold with Cold
• Dress Warmly
• Lose Excess Weight
• Exercise at Home
• Take Vitamin D Supplement
Above tips are extremely helpful to avoid joint pain in winter season…..So follow above tips and enjoy this winter season……
If you are suffering from mild to severe Joint Pain then book your appointment today to get rid of Joint Pain.
For more information visit: www.misspine.in
Phone: +91 9930451697


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#DrSubhashSingh


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