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5 TIPS TO SURVIVE ARTHRITIS IN WINTER




5 TIPS TO SURVIVE ARTHRITIS IN WINTER
Arthritis means the inflammation of joints. For many people living with arthritis pain, swelling, stiffness and fatigue are more difficult to control during the winter. Some people feel more joint pain in cold weather.
Tips to Survive Arthritis in Winter are:
• Perform Weight Reduction Exercise
• Daily Cycling for 30 Minutes
• Check Vitamin D3, Calcium and Alk-phosphatas Levels
• Don’t squat, Sit Cross Legged to use western toilet
• Drink Enough Water To Stay Hydrated
Above tips are helpful to avoid arthritis pain in winter season…..So try to follow above tips and enjoy this winter season pain free….
If you are suffering from mild to severe Joint Pain then book your appointment today to get rid of Joint Pain.
For more information visit: www.misspine.in

Phone: +91 9930451697


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