DON’T LET WEAK BONE BECOME A WEAKNESS

Bones play an important role in supporting and allowing us to move. Stronger bones are necessary for smoother functioning of body. Bones become weaker due to ageing. Mostly older age people are suffering from bone diseases due to weaker bones.

Osteoporosis is the most common problem found in older people. In this condition, bones become weak thus increase the risk of fracture. People suffering from Osteoporosis are always having greater risk of bone fracture in the wrist, spine, knee and hip.

There are various ways to strengthen bone including:

• Exercise can make bones stronger and slower the rate of
bone loss.
• Older people can increase muscle mass and strength
through muscle-strengthening activities.
• Balance and coordination exercises can surely help to
reduce the risk of falls.
• Performing regular physical activity can delay the speed of
osteoporosis especially in older people.

If you are suffering from mild to severe Joint Pain then book your appointment today to get rid of Joint Pain.

For more information visit: www.misspine.in

Phone: +91 9930451697

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