Dr. Subhash Singh

NOTHING CAN STOP YOU…..EVEN YOUR KNEE PAIN Knee Pain is the common pain that can occur at any age and caused by a sudden injury or by an underlying condition such as arthritis. Knee Pain affects patient’s daily work. Many people with knee pain are unable to do their routine jobs efficiently due to severe knee pain. Symptoms of knee injury can include pain, swelling, and stiffness. Knee pain shou ld be treated without wasting time. Most of the knee patients simply ignore the knee pain which can create severe conditions in the future. If knee pain is affecting your daily activities then it is a time to consult knee specialist doctor. There are various treatments for knee pain. The treatment is mainly depending on the type of cause and severity. If medicines and physical therapies are failed to relive knee pain then Knee Replacement Surgery is the best treatment option. Knee Replacement Surgery is an advanced and effective surgical procedure mainly performed to reduce, c...

TIPS FOR HEALTHY JOINTS Healthy or Pain free bone joints are necessary to perform daily activities efficiently. Many people are unable to do routine work properly due to joint pain. There are many exercises which help to keep bone joints healthy. The best way to care for your joints is to keep your bone joints strong and stable. The most effective exercise providing relief from joint pain is that moving joints in upward and in downward directions. Still if you don’t get relief from joint pain, feel free to contact us…….. For more information visit:  www.misspine.in Phone: +91 9930451697 bestendoscopicspinesurge o ninnavimumbai | topendoscopicspinesurgeo n innavimumbai | kneepainspecialistinnavi m umbai | kneepainexpertinnavimumb a i | jointpainspecialistinnav i mumbai | kneeexpertdoctorinnavimu m bai | DrSubhashSingh | tipsforhealthyjoints

DON’T DEPEND ON PAINKILLER AND SPRAY FOR LONGER TIME Knee Pain is one of the most common types of pain. People suffering from knee pain should stop using painkiller and spray as they produce unwanted harm to your body. Painkiller spray gives temporary relief only. Hence it is advisable to stop taking Painkiller spray and visiting Knee specialist doctor. Knee pain should not be neglected otherwise it can affect activities. Proper treatment may help to control or stop knee pain. For more information visit:  www.misspine.in Phone: +91 9930451697 Bestendoscopicspinesurgeoninnavimumbai | topendoscopicspinesurgeoninnavimumbai | kneepainspecialistinnavimumbai | kneepainexpertinnavimumbai | bestkneereplacementsurgeoninnavimumbai | topkneereplacementsurgeoninnavimumbai | kneeexpertdoctorinnavimumbai | DrSubhashSingh | stoptakingpainkillerspray

SAY NO TO HIGH HEELS Nowadays most of the women prefer to wear high heels footwear just because of it is more stylish, trending and enrich one’s beauty. Many studies show that wearing high heels footwear can increase the risk of developing of Knee bone diseases. High heels footwear increases the pressure on knee joints while walking. Increased pressure in the knee joints plays an important role in the development of Osteoarthritis. Side Effects of Wearing High Heels Footwear are: • Lower Back Pain • Sore Calves • Foot Pain • Ankle Sprains • Awkward Spinal Curve • Constricts Blood Vessels • Crooked Feet • Weakens Ligaments • Knee Pain • Hyperextension In Toes Comfortable and supportive shoes help tremendously to keep away pressure from knee joints by providing proper leg alignment and balance. Hence it is advisable to avoid using high heels footwear. Women should use flat heel footwear to stay away from knee and other joint pain. For more informatio...

DON’T LET KNEE PAIN HARM YOUR ROUTINE Knee Pain is one of the common pains that most of the people experience at some point in their life. Knee pain affects person’s daily routine work. Due to knee pain, people cannot do their daily jobs efficiently. Many people just ignore knee pain but timely treatment is helpful to control or stop knee pain. Knee pain can occur due to an injury, such as a ru ptured ligament or torn cartilage. Medical conditions like arthritis, gout and infections can also cause knee pain. If medicines are failed to control or stop knee pain then doctor suggest Knee Replacement Surgery. Today Knee Replacement Surgery is performing by minimally invasive technique. Minimally invasive knee replacement surgery is the most effective and advanced surgical treatment to cure knee pain. In this procedure, the damaged knee part is replaced by metal or plastic part. Patients can easily walk and climb staircases after the knee replacement surgery. Minimally in...

DON’T LET PAIN ROB YOU OF LIVING YOUR LIFE Hip pain is one of the most disturbing pain which affects person’s daily life. The most common cause of chronic hip pain and disability is Arthritis. Many people are suffering from Hip Arthritis. Many people simply neglect hip pain but it can become more severe in the future, hence timely treatment is necessary to control hip pain. Hip Replacement surgery is the most advanced and effective surgery to minimize hip pain. It is performed by minimally invasive technique. Total hip replacement surgery is also called as total hip arthroplasty. In this surgery, the damaged bone and cartilage is removed and replaced with prosthetic components. Hip Replacement surgery is a boon for patients experiencing hip pain. So, don’t let hip pain rob you of living your life. To know more about how to get rid of hip pain, consult us today. For more information visit:  www.misspine.in Phone: +91 8422842200 Bestendoscopicspin...

SPORTS INJURIES Sports injuries are common in younger adults and children. They occur during exercise or while playing a sport. Sports injuries are sometimes simply ignored by the players. Some sports injuries are easily curable while some are complex. Major types of sports injuries include muscle strains, knee injury, tennis elbow, swollen muscle, fractures, bone dislocation, Achilles tendon rupture and sprains. Contact sports like football and basketball causes more injuries than noncontact sports like swimming and running. Most of the sports injuries cause pain and discomfort as well as also cause permanent damage. Many players have become disabled permanently just because of severe sports injury and lack of timely treatment. So, Just Don’t ignore symptoms. Timely treatment is very crucial to avoid severe complications. Consult today to know more about Sports Injuries Medicine. For more information visit: www.misspine.in Phone: +91 8422842200  ...