Dr. Subhash Singh

  Dr. Subhash Singh’s talk on Back and Neck Pain. It is one of the common types of pain that most of the people experience at some point in their life. Back and Neck pain are associated with Degenerated Spinal Diseases. Back pain can range from a mild, dull, annoying ache, to persistent, severe and disabling pain.                 Back and Neck pain restrict the mobility and interfere with normal functioning and quality of life. Pain in back or neck area can be acute or chronic. Causes of Back and Neck pain are injury, strenuous activities, Degeneration of vertebra, infection, tumor, obesity, muscle spasm, strain, arthritis, ligament tear. Common treatments for Back and Neck pain are physical therapy, medications and minimally invasive surgery.  Timely treatment is helpful to avoid severe back and neck pain. If you are suffering from back and neck pain then start your treatment immediately...

5 TIPS TO SURVIVE ARTHRITIS IN WINTER Arthritis means the inflammation of joints. For many people living with arthritis pain, swelling, stiffness and fatigue are more difficult to control during the winter. Some people feel more joint pain in cold weather. Tips to Survive Arthritis in Winter are: • Perform Weight Reduction Exercise • Daily Cycling for 30 Minutes • Check Vitamin D3, Calcium and Alk-phosphatas Levels • Don’t squat, Sit Cross Legged to use western toilet • Drink Enough Water To Stay Hydrated Above tips are helpful to avoid arthritis pain in winter season…..So try to follow above tips and enjoy this winter season pain free…. If you are suffering from mild to severe Joint Pain then book your appointment today to get rid of Joint Pain. For more information visit:  www.misspine.in Phone: +91 9930451697 # bestendoscopicspinesurgeoninnavimumbai # topendoscopicspinesurgeoninnavimumbai # jointpainspecialistinnavimumbai # jointpainexpertinnavimum...

Arthritis means the inflammation of a joint. During the winter season, joint pain is the most common health problem that older people experience. The pain receptors become more sensitive during the winters. In winter season the atmospheric pressure become lower which causes more joint pain. When pressure decreases the tissues swell and build tension between joints finally causing pain. Hence it is necessary to take extra precautions in winter season. Important Tips to Avoid Arthritis in Winter are: • Drink Lukewarm water in morning • Add Walnuts in diet • Massage affected are with sesame oil • Meditate to reduce stress Above tips are surely helpful to avoid arthritis pain in winter season…..So follow above tips and enjoy this winter season…… If you are suffering from mild to severe Joint Pain then book your appointment today to get rid of Joint Pain. For more information visit:  www.misspine.in Phone: +91 9930451697 # bestendoscopicspinesurgeoninnavimumbai...